
The Impact of Gadgets on Sleep Quality Issues Today Trends
Introduction to Gadget Use and Sleep Quality Concerns In the fast-paced digital era of 2025, gadgets have become a central part of daily life. Smartphones, tablets, smartwatches, laptops, and even smart home devices are used around the clock for communication, entertainment, productivity, and health monitoring. While these technologies offer countless conveniences, they also bring unintended…