
The Importance of Self-Care: Tips for Prioritizing Your Physical and Mental Health
Self-care is more than just indulgence or occasional relaxation. It is a deliberate and consistent practice of caring for your physical, emotional, mental, and spiritual well-being. In today’s fast-paced world, where digital overload, work pressure, and social obligations weigh heavily on individuals, self-care has become an essential part of maintaining a healthy and balanced lifestyle….