
The Benefits of Mindful Eating: How Eating Slowly and Intentionally Can Improve Your Health
Mindful eating has become popular as more people want healthier ways to connect with food. By July 2025, it is seen not just as a trend but as an important part of overall health and wellness. With more stress-related illnesses, obesity, and bad eating habits caused by fast lifestyles and digital distractions, many health experts…